Weigh In record (no journal entry) for 16 September 2016
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148.2 lb
Lost so far: 50.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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838 kcal
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Fat: 31.84g | Prot: 51.55g | Carb: 91.29g.
Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Caldo de Pollo, Presto Pronta Polenta, Puré de Calabaza, La Serenísima Queso Cremon Light. Snacks/Other: Queso Parmesano (Rallado), Aguila Chocolate, La Serenísima Queso Cremon Light, Lactal Pan Lacteado, Pan Integral. more...
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losing 1.5 lb a week
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