Weigh In record (no journal entry) for 16 September 2016
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196.2 lb
Lost so far: 9.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1003 kcal
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Fat: 17.31g | Prot: 34.29g | Carb: 130.52g.
Breakfast: Nueces, Ser Yogurt Bebible. Lunch: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz Integral. Snacks/Other: Granix Galletitas sin Sal Light, Exquisita Postre Placeres Light, Ser Yogurt Bebible, Té Endulzados con Edulcorante de Bajas Calorías, Daiquiri, Zumo de Limón, Manzana. more...
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2495 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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