Weigh In record (no journal entry) for 16 September 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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431 kcal
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Fat: 20.00g | Prot: 31.36g | Carb: 31.83g.
Breakfast: Сыробогатов Сыр Легкий 25%, Ясно Солнышко Геркулес. Lunch: Помидоры, Яйцо Куриное. Dinner: Простоквашино Творожное Зерно в Сливках 7%. more...
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losing 9.3 lb a week
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Evgenffg's weight history
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