Weigh In record (no journal entry) for 01 January 2012
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193.2 lb
Lost so far: 1.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1620 kcal
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Fat: 50.41g | Prot: 87.25g | Carb: 202.48g.
Breakfast: Wheat Thins 37% less fat, Small Single Single Coffee, margarine imerpial, blueberry bagel. Lunch: Barbecue Sauce, Cheese, 6" Oven Roasted Chicken on Whole Wheat. Dinner: seafood sauce, shrimp raw, salad, orange juice with pulp, relish, hamburger bun, Angus Beef burger. Snacks/Other: pork. more...
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losing 0.5 lb a week
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