Weigh In record (no journal entry) for 13 September 2016
|
252.9 lb
Lost so far: 21.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
1870 kcal
|
Fat: 83.27g | Prot: 70.49g | Carb: 133.81g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Wurstgulasch, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|