Weigh In record (no journal entry) for 12 September 2016
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254.4 lb
Lost so far: 20.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1546 kcal
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Fat: 58.53g | Prot: 59.39g | Carb: 97.08g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g), Penny Markt Gouda (37g). Lunch: Bockwurst, Weizenbrötchen. Snacks/Other: Bier. more...
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gaining 10.8 lb a week
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