Weigh In record (no journal entry) for 12 September 2016
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114.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1068 kcal
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Fat: 21.33g | Prot: 54.47g | Carb: 148.63g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Himbeeren, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Müsli, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: BioBio Bergkäse, Kraft Miracle Whip Balance, Aldi Bio Bio-Krustenspitz. Dinner: Möhren, Tomaten, Magerquark. Snacks/Other: Haribo Salino, Chardonnay, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Sula Creme Caramel Bonbon, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Ja! Natürliches Mineralwasser Still, Tee ungesüßt. more...
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losing 9.3 lb a week
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