Weigh In record (no journal entry) for 10 September 2016
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253.8 lb
Lost so far: 20.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1875 kcal
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Fat: 73.80g | Prot: 66.32g | Carb: 136.32g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Penny Markt Gouda (37g), Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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