Weigh In record (no journal entry) for 08 September 2016
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148.8 lb
Lost so far: 49.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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677 kcal
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Fat: 22.94g | Prot: 72.08g | Carb: 46.58g.
Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Snacks/Other: Felfort Barra de Cereal de Roja, La Serenísima Leche Descremada. more...
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losing 1.5 lb a week
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