Weigh In record (no journal entry) for 08 September 2016
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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684 kcal
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Fat: 10.47g | Prot: 56.56g | Carb: 96.08g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Müsli, Erdbeeren, Milbona Magerquark. Lunch: Hokkaido Kürbis, Escal Marinierte Garnelenspieße, Möhren, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Kidneybohnen (Dose), Bonduelle Gold Mais. Snacks/Other: Tee ungesüßt, Espresso, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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gaining 7.7 lb a week
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