MicahRae's Journal, 04 September 2016

256.0 lb Lost so far: 9.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 58.68g | Prot: 96.91g | Carb: 299.19g.   Breakfast: Mrs. Butterworth's Original Syrup, Butter (Salted), Eggo Gluten Free Original Waffles, Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer, 1% Fat Milk. Lunch: Water, Water, Water. Dinner: Lucerne 1% Lowfat Milk, Winco white rice elbow macaroni, Cub Foods Ground Beef (93% Lean / 7% Fat), Newman's Own Sockarooni Pasta Sauce, Winco white rice elbow macaroni, Cub Foods Ground Beef (93% Lean / 7% Fat), Newman's Own Sockarooni Pasta Sauce, Water, Lucerne Low Fat Yogurt - Vanilla, Water. Snacks/Other: Chocolate Sea Salt Quinoa Clusters, Water. more...

3520 kcal

Activities & Exercise: Sitting on exercise ball - 4 hours, Cooking - 30 minutes, Showering - 20 minutes, Breastfeeding - 30 minutes, Housework - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Sitting - 5 hours. more...