Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chikobunky
Journal
01 Sep 16
chikobunky's Journal, 01 September 2016
chikobunky's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2016
189.6 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 September 2016:
939 kcal
Fat: 54.14g | Prot: 68.40g | Carb: 49.37g.
Breakfast:
Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked).
Lunch:
Essensia Chicken Breast Salad.
Dinner:
Chicken Stir Fry.
Snacks/Other:
Green Tea, Plain Yogurt (Lowfat), Almonds, Grapefruit.
more...
2497 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Driving - 2 hours, Resting - 18 hours and 30 minutes, Sleeping - 3 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chikobunky's weight history
view complete history