kuklinv's Journal, 01 September 2016

179.7 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2955 kcal

Fat: 176.60g | Prot: 172.68g | Carb: 171.62g.   Dinner: Яичница, Бутерброд с Ветчиной и Сыром, СПК Колбаса "Докторская", СПК Колбаса "Докторская". more...

2905 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...