Weigh In record (no journal entry) for 31 August 2016
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249.8 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1182 kcal
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Fat: 38.68g | Prot: 107.14g | Carb: 92.86g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Vitalis Joghurt Müsli. Lunch: Milram Gurken Quark, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Dinner: Homann Zigeuner Sauce, Harzer Harzer Roller, Spreewald Königin Gewürzgurken, Aldi Toastbrötchen Roggenmisch. Snacks/Other: Metzgerfrisch Frühstücksfleisch im Geleemantel, Bautz'ner Senf Mittelscharf, Edeka Eiweißbrötchen. more...
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losing 0.3 lb a week
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