Weigh In record (no journal entry) for 31 August 2016
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257.7 lb
Lost so far: 17.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1961 kcal
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Fat: 69.16g | Prot: 86.78g | Carb: 143.38g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Gutfleisch Feinster Fleischsalat. Lunch: Putenbrust Fleisch, Penny To Go Sandwich Pute-Ei. Snacks/Other: Bier. more...
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losing 15.4 lb a week
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