Weigh In record (no journal entry) for 27 August 2016
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255.3 lb
Lost so far: 19.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1724 kcal
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Fat: 62.50g | Prot: 55.60g | Carb: 133.34g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Gut & Günstig Delikatess Geflügel-Fleischwurst. Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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