Weigh In record (no journal entry) for 26 August 2016
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256.4 lb
Lost so far: 18.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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2003 kcal
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Fat: 74.00g | Prot: 69.92g | Carb: 162.92g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Kaufland Milchbrötchen, Fol Epi Classic, Line Salami 1A. Lunch: Aldi Frikadelle, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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