Weigh In record (no journal entry) for 23 August 2016
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150.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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663 kcal
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Fat: 17.96g | Prot: 39.41g | Carb: 79.95g.
Lunch: Aldi Ciabatta, Metzgerfrisch Salami 1A Luftgetrocknet. Dinner: Radieschen, Salatgurke, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Spiegelei ohne Fett, Mestemacher Eiweißbrot mit Karotten. Snacks/Other: Kaffee mit Milch und Zucker, Coca-Cola Coca-Cola. more...
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losing 9.3 lb a week
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