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coty iglesia
Journal
23 Aug 16
coty iglesia's Journal, 23 August 2016
coty iglesia's Profile
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Weigh In record (no journal entry) for 23 August 2016
130.1 lb
Lost so far:
12.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2016:
1305 kcal
Fat: 39.96g | Prot: 111.95g | Carb: 19.85g.
Breakfast:
Frutillas, ENA Whey Protein (48g).
Lunch:
Sardinas en Aceite (Enlatadas).
Dinner:
Entraña.
Snacks/Other:
Riera Grisines Tradicionales, Cuesta del Madero Malbec Vino Tinto.
more...
1484 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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