Weigh In record (no journal entry) for 23 August 2016
|
258.6 lb
Lost so far: 16.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
1958 kcal
|
Fat: 64.48g | Prot: 60.30g | Carb: 189.82g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic, Stockmeyer Metzgers Beste Gourmet Salami Penny. Lunch: Penny To Go Baguette Schinken-Käse. Dinner: Banane, Banane. Snacks/Other: Bier. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|