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kbrammer
Journal
21 Aug 16
kbrammer's Journal, 21 August 2016
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Weigh In record (no journal entry) for 21 August 2016
226.4 lb
Lost so far:
16.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2016:
1485 kcal
Fat: 66.12g | Prot: 71.25g | Carb: 46.00g.
Breakfast:
Shari's Denver Omelette.
Lunch:
Shari's Denver Omelette.
Dinner:
Hill Country Fare Pecan Pieces, Private Selection Reduced Fat Crumbled Blue Cheese, Kraft Sweet Balsamic Vinaigrette Dressing, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Stouffer's Meatloaf in Gravy.
Snacks/Other:
Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt.
more...
2538 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
losing 4.2 lb a week
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