Weigh In record (no journal entry) for 20 August 2016
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154.3 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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941 kcal
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Fat: 38.77g | Prot: 30.71g | Carb: 135.14g.
Breakfast: Banano. Lunch: Choclo, Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aceite de Oliva, Alcaucil. Snacks/Other: La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Pan Tostado de Granos Mixtos. more...
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losing 2.3 lb a week
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