Weigh In record (no journal entry) for 20 August 2016
|
258.4 lb
Lost so far: 16.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2016:
|
1731 kcal
|
Fat: 114.09g | Prot: 55.79g | Carb: 116.89g.
Breakfast: Line Salami 1A, Arla Kaergarden Ungesalzen, Gutfleisch Feinster Fleischsalat, Leerdammer Caractère, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: K-Classic Mini-Frikadellen, Penny To Go Baguette Salami-Käse. Dinner: Banane. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|