Weigh In record (no journal entry) for 19 August 2016
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175.5 lb
Lost so far: 58.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1916 kcal
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Fat: 174.34g | Prot: 44.32g | Carb: 61.11g.
Breakfast: Abacate. Lunch: Abacate. Dinner: Camponesa Creme de Leite, Sadia Bacon, Sadia Presunto Cozido Magro, Ovo, Sadia Mussarela, Dodoca Requeijão Dodoca, Manteiga (com Sal). more...
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gaining 1.5 lb a week
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davydcabral's weight history
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