Weigh In record (no journal entry) for 19 August 2016
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196.7 lb
Lost so far: 34.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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3138 kcal
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Fat: 106.49g | Prot: 116.47g | Carb: 278.87g.
Breakfast: Ajo, La Serenísima Leche Descremada, BC Jugo de Naranja, Leche Entera. Lunch: Mendicrim Queso Crema, Pan Blanco, Tomates Secados al Sol, Queso Camembert, Garrapiñada de Maní, Aceite de Oliva, Lechuga. Dinner: SanCor Queso en Hebras Light, Helado, Milanesa de Ternera, Cerveza, Whisky, Vino Cabernet Sauvignon, Lucchetti Spaghetti, Huevo, Arroz Blanco. more...
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2473 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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gaining 8.1 lb a week
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