Weigh In record (no journal entry) for 18 August 2016
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155.0 lb
Lost so far: 43.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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580 kcal
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Fat: 10.57g | Prot: 14.97g | Carb: 119.21g.
Lunch: Sopa de Pollo con Fideos, Calabaza Cocinada. Dinner: Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Choclo, Papa Dulce. more...
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losing 1.5 lb a week
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