Weigh In record (no journal entry) for 18 August 2016
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258.6 lb
Lost so far: 16.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1828 kcal
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Fat: 66.46g | Prot: 73.64g | Carb: 133.44g.
Breakfast: Golden Toast Vollkorn Sandwich (37,5g), Penny Markt Gouda (33g). Lunch: Vossko Hähnchen Mini-Schnitzel, Penny To Go Club Sandwich Hähnchen-Ei-Speck. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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