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kuklinv
Journal
16 Aug 16
kuklinv's Journal, 16 August 2016
kuklinv's Profile
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Weigh In record (no journal entry) for 16 August 2016
176.8 lb
Lost so far:
34.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2016:
1300 kcal
Fat: 39.56g | Prot: 136.68g | Carb: 101.84g.
Breakfast:
Twinlab 100% Whey Protein Fuel - Chocolate Surge.
Lunch:
Солнечная Фазенда Сельдерей - Стебли, Красные Помидоры, Огурец (с Кожурой), Домик в Деревне Творог, 0,2%.
Dinner:
Бутерброд с Ветчиной и Сыром.
more...
2859 kcal
Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
losing 4.6 lb a week
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