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path7975
Journal
15 Aug 16
path7975's Journal, 15 August 2016
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Weigh In record (no journal entry) for 15 August 2016
157.0 lb
Lost so far:
37.7 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 15 August 2016:
1263 kcal
Fat: 98.94g | Prot: 70.57g | Carb: 18.83g.
Breakfast:
Keto Mayo 2, Keto Pulled Pork.
Lunch:
Keto Bulletproof 2, Aldi Extra Mature Cheddar Cheese.
Dinner:
Keto Chicken Casserole.
Snacks/Other:
Sainsbury's Single Fresh Cream.
more...
losing 1.1 lb a week
1 Supporter
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Comments
Really pleased with half a kilo loss it's much better than a gain and I am eating real food without additives. Just think if I did that every week by end of year I would be 9.5 kilos less and at goal weight.
15 Aug 16 by member:
path7975
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