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kuklinv
Journal
15 Aug 16
kuklinv's Journal, 15 August 2016
kuklinv's Profile
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Weigh In record (no journal entry) for 15 August 2016
177.5 lb
Lost so far:
34.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2016:
845 kcal
Fat: 6.87g | Prot: 145.62g | Carb: 57.05g.
Breakfast:
Twinlab 100% Whey Protein Fuel - Chocolate Surge.
Lunch:
Olimp Sport Nutrition Whey Protein Concentrate.
Dinner:
Огурец (с Кожурой), Красные Помидоры, Домик в деревне Творог Обезжиренный 0,2%.
Snacks/Other:
Olimp Sport Nutrition Whey Protein Concentrate.
more...
3010 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 4 hours and 5 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
losing 7.7 lb a week
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