Weigh In record (no journal entry) for 23 December 2011
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1342 kcal
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Fat: 84.48g | Prot: 117.55g | Carb: 23.50g.
Breakfast: Egg, Turkey Bacon. Lunch: Green Olives, Swiss Cheese, American Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup, Light Mayonnaise, Green Leaf Lettuce. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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2920 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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