Weigh In record (no journal entry) for 12 August 2016
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256.0 lb
Lost so far: 26.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2134 kcal
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Fat: 26.75g | Prot: 58.16g | Carb: 237.70g.
Lunch: Verduras Mezcladas (Congeladas), Espaguetis, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Ron, Vino Tinto de Mesa. Snacks/Other: Gamesa Florentinas. more...
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losing 19.3 lb a week
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cauel's weight history
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