Weigh In record (no journal entry) for 12 August 2016
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115.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1680 kcal
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Fat: 45.01g | Prot: 98.69g | Carb: 183.37g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Müsli, Blaubeeren, Milbona Magerquark. Lunch: Gutes Land Gouda, Hähnchenbrustfilet, Gekochter Kürbis, Rettich, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Tomaten, Ja! Delikatess Kochschinken. Dinner: Kraft Miracle Whip Balance, Dulano Delikatess Truthahnbrust, Lidl Eiweißbrötchen. Snacks/Other: Guinness Guinness, Coca-Cola Coca-Cola Zero (Flasche), KitKat Mini, Milky Way Milky Way Minis, Milky Way Milky Way Minis, Milky Way Milky Way Minis, Nestle Lion Mini, Tee, Haribo Schnuller, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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