darlllene's Journal, 12 August 2016

122.8 lb Lost so far: 6.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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663 kcal

Fat: 8.76g | Prot: 15.78g | Carb: 84.62g.   Breakfast: 냉동 블루베리, 바나나, 두부, 매일유업 무지방우유. Lunch: 삶은계란. Snacks/Other: 동아오츠카 포카리스웨트 (500ml). more...

1415 kcal

Activities & Exercise: Showering - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...