Weigh In record (no journal entry) for 07 August 2016
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151.9 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1967 kcal
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Fat: 88.49g | Prot: 73.89g | Carb: 210.95g.
Breakfast: Tam Yağlı Sade Yoğurt, Kızarmış Yumurta. Lunch: Domatesler, Karışık Yeşil Salata, Superfresh Light Ton Balığı. Dinner: Peynirli Poğaça. Snacks/Other: Carte D'or Çikolata Karnavalı, Danone Activia Orman Meyveli. more...
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gaining 0.3 lb a week
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