Weigh In record (no journal entry) for 05 August 2016
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128.3 lb
Lost so far: 14.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1278 kcal
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Fat: 41.98g | Prot: 111.06g | Carb: 66.11g.
Breakfast: Frutillas, Banana, ENA Whey Protein (48g). Lunch: Tomates, Papa Asada, Salmón al Horno o a la Parrilla. Dinner: Merluza al Horno o a la Parrilla, Cebollas Cocidas Maduras. Snacks/Other: Arrocitas Galletas de Arroz, Queso Mozzarella, Mandarinas, Almendras, Cuesta del Madero Malbec Vino Tinto. more...
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1585 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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coty iglesia's weight history
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