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lexser
Journal
04 Aug 16
lexser's Journal, 04 August 2016
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Weigh In record (no journal entry) for 04 August 2016
157.2 lb
Lost so far:
41.2 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2016:
675 kcal
Fat: 17.80g | Prot: 32.32g | Carb: 95.64g.
Lunch:
Sopa de Fideos con Trozos de Pollo.
Dinner:
La Serenísima Queso Cremon Light, Presto Pronta Polenta.
more...
2261 kcal
Activities & Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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