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MHG1
Journal
02 Aug 16
MHG1's Journal, 02 August 2016
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Weigh In record (no journal entry) for 02 August 2016
231.0 lb
Lost so far:
29.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2016:
1047 kcal
Fat: 28.39g | Prot: 23.62g | Carb: 95.46g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Potato French Fries, Burgerville Cheeseburger.
Snacks/Other:
Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber.
more...
3266 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 2.0 lb a week
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