Weigh In record (no journal entry) for 01 August 2016
|
157.6 lb
Lost so far: 40.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
1064 kcal
|
Fat: 45.30g | Prot: 54.21g | Carb: 116.87g.
Lunch: Choclo, La Serenísima Cremon Light, Acelga Cocida, Espinacas Cocidas (Frescas). Dinner: Ilolay Dulce de Leche, Puré de Papa, Brócoli, Pechuga de Pollo. Snacks/Other: Valente Budin Marmolado, Dia Cookies con Chips de Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexser's weight history
|