Weigh In record (no journal entry) for 30 July 2016
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239.0 lb
Lost so far: 66.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2853 kcal
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Fat: 126.44g | Prot: 185.74g | Carb: 228.65g.
Breakfast: Crystal Louisiana's Pure Hot Sauce, Coffee, KFC HBBQ Dipping Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Trader Joe's Hot & Sweet Cherry Peppers, Meijer Light Thousand Island Dressing, Mt. Olive Hot Banana Pepper Rings, Pearls Olives To Go! - Pimiento Stuffed, Lettuce Salad with Assorted Vegetables, Adirondack Mandarin Orange Seltzer, Lemon Juice, Kraft Blue Cheese Crumbles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Turkey Hill Diet Iced Tea, Ocean Spray Craisins 100 Calorie Pack, Boiled Egg, Cheddar Cheese, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Pepsi Diet Pepsi, Trader Joe's Wasabi Roasted Seaweed Snack, Fritos Chili Cheese Flavored Corn Chips, Herr's Ragin Ranch Potato Chips, Morningstar Farms Veggie Corn Dog, Coffee, Stride Sugarfree Mega Mystery Gum, Manhattan Bagel Onion Bagel, Manhattan Bagel Reduced Fat Plain Cream Cheese, Mountain Dew Diet Mountain Dew (20 oz). more...
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3233 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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