Weigh In record (no journal entry) for 29 July 2016
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1621 kcal
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Fat: 77.26g | Prot: 80.47g | Carb: 151.50g.
Breakfast: Cereal Mix Galletas con Avena y Manzana, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Kiwi, Zapallito Verde, Alicante Aderezo Tipo Provenzal, Pechuga de Pollo (sin Comer la Piel). Dinner: Milanesa de Res, Empanada de Carne. Snacks/Other: Medialuna. more...
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2245 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Studying - 4 hours, Sitting - 9 hours, Showering - 30 minutes, Gym - 45 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 4.6 lb a week
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