Weigh In record (no journal entry) for 27 July 2016
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257.9 lb
Lost so far: 24.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1153 kcal
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Fat: 63.12g | Prot: 52.58g | Carb: 100.40g.
Breakfast: Yoplait Yogurt Natural, Granola, Melón. Lunch: Ensalada Mixta, Gamesa Saladitas (4), Carne de Res. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada Ranch. more...
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losing 7.7 lb a week
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cauel's weight history
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