Weigh In record (no journal entry) for 25 July 2016
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153.6 lb
Lost so far: 14.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1209 kcal
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Fat: 70.20g | Prot: 92.35g | Carb: 41.49g.
Breakfast: Sadia Mussarela, Café, Carne de Vaca Moída (80% Magra / 20% de Gordura), Clara de Ovo, Ovo Mexido. Lunch: Gengibre, Suco de Couve com Limão, Alcatra Grelhada, Tomates, Alface. Dinner: Subway Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Mussarela, Ovo Mexido. Snacks/Other: Trío Barra de Cereal Zero Açúcar. Castanha & Chocolate. more...
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2209 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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