lexser's Journal, 23 July 2016

159.8 lb Lost so far: 38.6 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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657 kcal

Fat: 24.23g | Prot: 42.49g | Carb: 82.96g.   Lunch: Calabaza Cocinada, Brócoli, La Serenísima Queso Port Salut Light, Zapallito Verde. Dinner: Zapallito Verde, La Serenísima Queso Port Salut Light, Brócoli, Calabaza Cocinada. Snacks/Other: La Serenísima Leche Descremada. more...

2184 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Elliptical - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...