Weigh In record (no journal entry) for 18 December 2011
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233.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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633 kcal
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Fat: 25.00g | Prot: 79.00g | Carb: 24.00g.
Lunch: Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Green Salad, Plain Grilled Top Sirloin. more...
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losing 7.0 lb a week
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