Weigh In record (no journal entry) for 20 July 2016
|
192.8 lb
Lost so far: 26.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
1082 kcal
|
Fat: 36.47g | Prot: 55.48g | Carb: 143.46g.
Breakfast: Bing Cherries, Nature Valley Sweet & Salty Granola Bars - Peanut, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Friendly's Oriental Chicken Salad, Red Bull Red Bull Sugar Free (12 oz). more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenalena's weight history
|