Weigh In record (no journal entry) for 15 December 2011
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214.5 lb
Lost so far: 50.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1851 kcal
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Fat: 62.95g | Prot: 162.56g | Carb: 159.45g.
Breakfast: Udo's 3-6-9 Blend, All Natural Whey Protein, Frozen Blackberries. Lunch: kiwi, mayonnaise, Radish Seeds (Sprouted), Chunk Light Tuna in Vegetable Oil, Ezekiel 4:9 Sesame Sprouted Grain Bread. Dinner: romaine, spinach, couscous, salmon. Snacks/Other: barleans, snack 2 / tangelo, Snack 2 / Low Fat Cottage Cheese, snack 1 / apple, snack 1 / mini babybel cheese. more...
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3290 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.2 lb a week
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