Weigh In record (no journal entry) for 13 July 2016
|
119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2016:
|
1267 kcal
|
Fat: 29.38g | Prot: 56.09g | Carb: 193.98g.
Breakfast: Biedronka Chleb Słonecznikowy, Biedronka Szynka Konserwowa. Lunch: Biedronka Jogurt Naturalny Tola, Szalotki lub Dymki, Pomidory. Dinner: Cukier, Madero Koncentrat Pomidorowy, Cukinia, Kiełbasa Wieprzowa (Wędzona), Pastani Makaron Rurki. more...
|
|
1511 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dupa.w.kwiatach's weight history
|