Weigh In record (no journal entry) for 11 July 2016
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200.8 lb
Lost so far: 29.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1893 kcal
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Fat: 77.23g | Prot: 106.64g | Carb: 194.33g.
Breakfast: Paladini Jamón Cocido, Ajo, Huevo Frito sin Grasa, BC Jugo de Naranja, Bimbo Pan Tipo Artesano, La Serenísima Leche Descremada. Lunch: Mandarinas, Knorr Sopa Quick, Aceitunas Verdes Rellenas, Mostaza Dijon, McCain Papas Noisettes, La Serenísima Queso Port Salut Light, Bimbo Pan Tipo Artesano, Paty Hamburguesa Clasica. Dinner: Ser Postre Dulce de Leche, Pan Blanco, Milanesa de Pollo, SanCor Queso en Hebras Light, Sturla Mix de Semillas Chia, Sésamo y Lino, Aceite de Oliva, Tomates Cherry, Lechuga. Snacks/Other: Gallo Oblea de Arroz, La Serenísima Leche Descremada. more...
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2602 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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