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Jazzue
Journal
10 Jul 16
Jazzue's Journal, 10 July 2016
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Weigh In record (no journal entry) for 10 July 2016
240.1 lb
Lost so far:
4.6 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2016:
1783 kcal
Fat: 103.80g | Prot: 67.00g | Carb: 139.90g.
Lunch:
Patros Grillkäse, Lidl Grillkäse, Aldi Grillfackeln.
Dinner:
Aldi Kräuterbaguette, Cucina Pizzabrot.
Snacks/Other:
Crusti Croc Rosmarin Chips.
more...
2996 kcal
Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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